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Kettlebell Alternative - Better than Kettlebells.

As we said – Kettlebells are good. They have played a part in helping millions of people get fit. As good as they are, they have some serious drawbacks. Drawbacks? What drawbacks? Well here is just a few: Safety: Dropping or banging a Kettlebell on any part of your body can cause serious injury. Noise: Kettlebells make a huge amount of noise when dropped. Damage: Drop a Kettlebell on any...

Best 26 minute Workout Ever!

The Best 26 minute Workout/CHALLENGE!! Do it anywhere, anytime, & just with your own bodyweight. It is HARD! But you will love it. (I can’t claim to have come up with it myself by the way) The basics: -          Grab a timer and work at 90 seconds of exercise/activity and take 45 seconds rest (take 60 sec if you need it), and continuing for the 26 minutes. -          Each set...

Eating and Diet Tips

Basic Eating Tips   1.      There are no miracle diets and magic pills.  They are a waste of time and waste of money.  The key is just basic nutrition and common sense that makes the difference.   Below are some “KEY” Nutrition Principles for you to focus on, and how to “GET LEAN”.   Depending on how strictly you adhere to the principles will determine how well you go in reducing...

The Diet Myth

You might already know this, and if you don’t, you should!! It one of the most important points about why most dieting is bad, and why people tend to put on weight after a (fad) diet, ie the “yo-yo” effect. When you go on a strict diet, particularly one that is a significant departure from your normal eating habits, your body doesn’t know why it is getting less food, nor...

Sweet Poison

This might be one of our shortest articles/blogs yet. The reason is that it is about a fantastic book called “Sweet Poison”, and the best thing you do is just go out and buy it. A very easy read – in fact it is fascinating and you will find yourself enjoying it. It makes so much sense and explains why sugar is our enemy and not “fat”  - particularly the...